Jennifer Garner Salad Recipe
Jennifer Garner’s famous salad recipe has taken social media by storm, and for good reason! This isn’t just any ordinary salad – it’s a nutritious, filling meal that the beloved actress swears by for her daily lunch routine. Known for her down-to-earth approach to healthy eating, Jennifer has shared her go-to salad formula that’s both simple and satisfying.
Ingredients
- 4-6 cups mixed fresh greens spinach, arugula, lettuce
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1 bell pepper chopped
- ½ red onion thinly sliced
- 1 avocado sliced
- ¼ cup nuts or seeds optional
- ¼ cup dried cranberries or fresh berries optional
- 3 tablespoons extra virgin olive oil
- 1-2 tablespoons vinegar balsamic or apple cider
- 1 teaspoon honey optional
- ½ teaspoon Dijon mustard optional
- Salt and pepper to taste
Instructions
- Prepare the greens: Wash and thoroughly dry your mixed greens. If using pre-washed greens, give them an extra rinse and dry completely. Tear larger leaves into bite-sized pieces and place in your large salad bowl.
- Chop the vegetables: Dice the cucumber, chop the bell pepper, and halve the cherry tomatoes. Thinly slice the red onion. The key is to chop everything into similar-sized pieces for even distribution and easy eating.
- Add crunch elements: Jennifer emphasizes adding vegetables that provide natural crunch, eliminating the need for croutons. Add your chopped vegetables to the greens, creating layers of texture and color.
- Prepare the avocado: Just before serving, slice the avocado to prevent browning. Add it gently to the salad to maintain its shape and creamy texture.
- Make the dressing: In a small bowl or jar, whisk together olive oil and vinegar. If using honey and mustard, add them now and whisk until well combined. Season with salt and pepper to taste.
- Dress and toss: Drizzle the dressing over the salad and toss gently with salad tongs until all ingredients are evenly coated. Start with less dressing – you can always add more.
- Final touches: Add any optional nuts, seeds, or berries for extra flavor and nutrition. Serve immediately for the best texture and taste.
Video
Notes
Store leftover salad components separately in the refrigerator for up to 3 days. Keep dressing in a sealed container and greens in a paper towel-lined container to maintain freshness. Avoid adding avocado until ready to serve to prevent browning.